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Thanks to all replies, I am not good at counting carbs, calories, and all the other stuff, yet. So far, this is like arcane magic and spell casting. Not that I do any of that either :) I think with time, I will understand the jargon/technical vocabulary that is common to all 'us' sweet people...

Thanks to all who replied. I have the message :) It's Suga! Rachox, I liked the picture, great idea.

Hi, I’m a bit confused about the raisins. I know they are not sultanas but do they not also contain lots of sugar. I have been repeatedly told (pre type2 diagnosis) by health professionals that sultanas with my cornflakes was very bad. I am currently eating porridge with defrosted blueberries or...

I saw a tv program that mentioned an ancient form of sugar. I am curious to know more and how it may relate to diabetes. The programme said it was made from sugar cane but was not separated from the molasses or other (?) fibres. Wikipedia says cheap jaggery is made from sugar cane and...