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Hi everybody, I received an email yesterday from dibetes.co.uk advertising their program/app where they have lots of recipes, meetups, hear from the experts etc. At the moment it seems to be around £48 per year. Are any of you part of this program and what do you think about it please? I am...

Hi again, can you please tell me where you get the lo-dough bases for pizzas and also what do you mean by 3 x Aldi bean pastas? are there 3 different kinds. Do you have any other suggestions to substitute rice as I tried the cauliflower rice but I hated it. THank you so much xx

Hi, do you have a recipe to make the fathead dough, please?

I have tried a few recipes from Sugar Free Londoner (on Facebook or her website). I love her muffins for breakfast and do cheesy scones instead of bread. I will try other recipes as well. I have now gathered some info from all the kind people here and in other places, so I guess now I need to...

Thank you, I have just ordered it xx

Thank you it is very helpful and reassuring

Hi Ian, thank you for your reply. I am finding all of this a mind field. I gather I will learn as I go. :)

Hello, can you help? I have HbA1c value 48. The last 3 months I started doing more exercise, cut down on all sugar and lately I am trying to move towards a keto diet. I was not overweight and these changes caused weight loss that I did not want or need. Could you please help me or direct me...

Hi Ian, I can see that your blood sugar levels have come down but your cholesterol is high now. How are you balancing that?

Hi Ian, thank you for your kind reply. Do you have any links I could follow to find info, recipes and diets from Dr David Unwin?

Hello, I have just been diagnosed, I am just diabetic with HbA1c value 48. I have read so many people manage to lower their values to healthy ones with a low carb diet. The last 3 months I started doing more exercise, cut down on all cakes, fruit juices and sugars and lately I am trying to move...

Hello everybody, I have just been diagnosed. My first blood test results were 48. They asked me to do more exercise and cut down sugars and carbs and redo another test after 3 months. I stopped eating cakes, biscuits, jams, fruit juices or anything with obvious sugars in them and started...