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These are Dr Fung's words I have quoted them so can't take any praise for the simplicity of the explanation just hope it helps people understand. thanks

Agreed, exclude all processed food and sugar and eating low carb food which decreases appetite.

It is not what I feel it is that Dr Fung's two books only address Type 2 Diabetes and he makes that clear.

This posting is NOT applicable to Type 1 diabetes. I am finding it very difficult to search on this forum so apologise if this has been posted before. I see a lot on the forum about what should be eaten but more importantly appears to be time between the intake of food. The NHS seems to be...

Thank you for all that info sorry for the delay in my appreciation

thanks for sharing your experience with me and your warnings. When you say numbers I only have one test result for a HA1c test (taken because I had a UTI). The result was 42 which I know is the entry point for prediabetic. I am going to buy a blood sugar monitor and ask for another HA1c test...

I should have added that on average I am managing less than 30 carbs a day.

Hello. So I eat 3 meals per day and have found that those that I list fill me up and I find that I not really hungry by the next meal time. I include veg with every meal. SOME BREAKFASTS: 200gms greek yoghurt+1 tbsp seeds +20gms of either walnuts or pecans nuts + 50gms blueberries OR 2...

thanks for all the info

thank you much appreciated

Thanks for your reply I am appalled that they told you off, how dare they. You need to write to your MP and explain this. If the NHS carries on promoting high carb diets they are pushing more and more people towards being diabetic. Thank goodness for the internet where we can see the...

I think that is my next step and I am now investigating. I tried to search for a recommended one on this site but couldn't find any posts. Thinking of buying the Betacheck C50 cassette system as I understand it is made in the UK. What do you think?

Hi, I would recommend you buy Carb & Calorie counter by Chris Cheyette & Yellow Balolia, it is brilliant for looking up the carb value of nearly every food, don't buy processed food or ready made meals - cook from scratch. Look at the website diet doctor there is everything you need to know...

This is my first post based on my experience. October 2020 I found out by accident from the nurse giving me my annual flu jab that I was prediabetic and I had been for at least a year. I am white, female, 68 years old, on medication for high blood pressure and in October weighed 10st 10lbs...