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Thanks, as per your other message and Riva_Roxaban below it looks like I ate more carb that I should have. I was recommended no more than 30-50 gr per meal and this was obviously above. This is the first time a get a reading after eating, can be a pike as you said but I though it was too high...

Hi all, I was diagnosed with pre-diabetes in a regular blood test as the value was between 42-47 (43). I knew I had to loss weight but this was definitely the trigger. I enrolled in a prediabetes plan with the NHS and started to do more exercise and be very strict with the diet. The result is...