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    Need help with exercise and sugars

    Hi all, I'm new to this forum so nice to be here. I'm 50, have been type 1 since 2000. Never been into fitness but I was 69kg 179cm tall. Got into the gym at Christmas this year and I've loved it. Every day I go to the gym at lunchtime, cycle 7 miles then run,row or use the weights. I'm now 82kg...
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