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Yes, last night I watched a YouTube video with him and some others on Low Carb Down Under. It was kind of interesting because apparently before he became a believer in the low carb approach, he promoted the low fat diet. It was neat to learn about someone who is willing to reassess their own...

I don't know his age but he is still active in the National Guard. I bet he is in his late 20s. I would have completely discounted his statement, but since he is a body builder, studying for a nutrition certification and a certified fitness trainer, I figured I'd explore this topic.

Last Tuesday, I had my 8-week consultation with one of my gym's fitness trainers. This is a benefit of my gym membership, Any Time Fitness. During these 8-week consultations, the fitness trainer takes and records body measurements. Over the last five months, I have dropped my body weight from...

Thank you for this thread. Via LCHF diet and daily exercise, my morning fasting blood glucose level was consistently under 100 mg/dl. Normally, low 90's to mid 80's. Initially, I started to skip breakfast everyday and the morning fasting blood glucose levels stayed the same. When I...

Hello Megan, my experience is recent and probably not relevant to you. I am 49 years old and located in the USA. On December 27th, 2021, I learned that I was a type 2 diabetic with an Hb1AC of 10.1%. At that time, I weighed 247 lbs. I made an appointment with a nurse practitioner since...