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thank you! It’s certainly a useful read. If you don’t mind me asking, what do you have for breakfast/ what kinds of foods do you find better? Also if you do have carbs say with an evening meal how did you manage it?

I have been diagnosed with diabetes but don’t know what type yet. Suspected type 2. I had shredded wheat for breakfast with very little milk, original with no added sugars. It’s very low in sugar. After 2 hours I felt tired and did a reading of 10.6 mmol/l it’s under the 11mmol/l my doctor told...