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This is best pics could take

Hi all I'm in tenerife at min. My ankles have swollen which normal for me but hubby thinks feet a funny colour and their blotchy. Shoukd I be worried and if any one experienced it what did u do to help

@KennyA thank you that advise is so helpful going have a lo9k on site x

I'm here to try restart I have also fallen of the wagon. I ho on hols in 2 weeks when I get back I need wise up

My blood sugars normally stY between 6 and 8 I'm type 2 and on truclity and metformin. Today can't seem get above 4.2 today not sure what to do

@kenya thank you so much I just feel lost abd don't know where to turn sometimes x

@TheSecretCarbAddict I have read that link it's very good. Also just finished book your simple guide to reversing type 2 diabetes it explained a lot. Though it did say not eat Cereal I eat special k redberries or super market own brands and I don't seem to spike. Shoukd I cut them out.

I have to go to work but excellent advice will reply properly tonight thank you all

Thank you

Hi all about 2 years diagnosed with type 2. I am on metformin and trulicity and I'm sure it's that not me keeping things right. I've l9st the plot and need go back to basics but don't know we're to start or what to eat. Please help as I'm worried about long term effects of mot taking this...

I'm type 2 diagnosed just coming up to 2 years. I'm noticing my feet abit swollen and purple colour is that normal

I'm honestly not trying at minute I seem to have hit self destruct.. thank you I've heard of those defrost things

Thank you

Thank you

No I don't plan my meals and don't understand what makes a good meal. Now I know I sound stupid [emoji849]

Thank you both for not judging me. I'm eating Crisps galore qhite bread are mainly ny downfalls. I feel such a failure [emoji85]

I'm type2 diabetic. I'm on 4 metformin a day and 3mg trulicity once a week. When I do glucose readings always below 8. But I've lost the plot lately eating what I want and telling myself the meds are doing the work. I need to go back to basics but just don't know we're to start and what not to...

I'm hearing mixed reviews is it safe to drink and is lucozade zero

Sorry it was 6.0 before yes pre meal and yes had cup of tea. I had semi skimmed milk why is full fat better? It's all very confusing. I just thought maybe once a week could have this for a treat .. I don't have time before work to do much..

Hi all had a small bowl at 10 just tested sugars ..were 6.2 and 2 hours after eating cereal they 7.9?