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I'm honestly not trying at minute I seem to have hit self destruct.. thank you I've heard of those defrost things

Thank you

Thank you

No I don't plan my meals and don't understand what makes a good meal. Now I know I sound stupid [emoji849]

Thank you both for not judging me. I'm eating Crisps galore qhite bread are mainly ny downfalls. I feel such a failure [emoji85]

I'm type2 diabetic. I'm on 4 metformin a day and 3mg trulicity once a week. When I do glucose readings always below 8. But I've lost the plot lately eating what I want and telling myself the meds are doing the work. I need to go back to basics but just don't know we're to start and what not to...

I'm hearing mixed reviews is it safe to drink and is lucozade zero

Sorry it was 6.0 before yes pre meal and yes had cup of tea. I had semi skimmed milk why is full fat better? It's all very confusing. I just thought maybe once a week could have this for a treat .. I don't have time before work to do much..

Hi all had a small bowl at 10 just tested sugars ..were 6.2 and 2 hours after eating cereal they 7.9?

I will indeed xx

Awe thanks everyone I was starting to slip back into bad habits but that blood result made me behave as I want keep it down. Xx

Thanks Everyone weetabix nor porridge spike me I have them with strawberries. I take 500mg metformin twice a day and 3mg of trulicity injection once a week. On steroids at minute so monitoring my levels closer just now. Thank you all

Type 2 here. Fed up of weetabix and porridge still not great at figuring it out.

I'm just a tad excited. I was diagnosed type2 in June 2022..my hba1c was 142.. last reading maybe 6 months ago was 42.. today it is 40. Most of it is probably medication but I'm hoping I'm also doing some thing right ..just wanted to share this

Thank you all... had a rough count today and have had 200 carbs [emoji85]I've bought myself a food journal and am going to keep it and as you all advice start cutting back. I am getting my hba1c done on Wednesday so will see how it is.. it was 41 about 7 months ago ..thank you all for reply ...

Hi all I'm type 2 diabetic take metformin 500mg twice a day and 3mg trulicity once a week. Trying get my head round the carbs have bought carbs and cal counter but finding it a minefield. What is recommended carb intake per day. Thanks in advance

Thank you .. I need to really start looking properly at carbs I have a book will get it out. Not sure what recommended carb each day is

Yeah not sure I could be that disciplined. I do go for dark chocolate and often have a square with my cuppa. It's hard know what eat for treat. I am so confused on whole sugar carbs thing

Hi am type 2 and a fellow type 2 said these skinny whip bars are OK to eat but am not so sure

Thank you that was very helpful