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That's an incredible result, absolutely well done. I've used diet only (bar the first 3 weeks on metformin) and went from 105 to 47 on a low carb vegetarian diet in 3 months. I've now started to fast for longer periods and don't eat from 7pm until 1pm the following day and I'm seeing good...

Kinky Boots Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

Absolutely well done, so good to share what diet and exercise can do. [emoji4] Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

That's fantastic news, well done and thank you for posting your success...an inspiration for others who are trying with diet. [emoji4] Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

@Paeony I also eat nuts and only above ground veg..I found I'm ok with Aubergine Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

@Paeony Hi there, I reduced my HBA1c from 105 to 47 in 3 months following a vegetarian low carb diet and eating to my meter, now I've learned more about spikes I'm experimenting a bit more now but checking my meter at first bite and 2 hours post bite. I eat baked camembert with celery...

Thank you for sharing your story and amazing progress...as you say folks on here are incredibly helpful and caring. Well done Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

@Brekkie That's fantastic news, well done for all your hard work, you should be announcing that in the success part of the forum. Keep in touch and again really well done. B x

@Brekkie I've also been out for some evening walks with dog, just invested in a head torch for the darker nights. Let us know how you get on with your HBa1c result, I'm sure it will be impressive with all the hard work you have updating us on. Best, B

@Brekkie how are you getting on? I know we were diagnosed at similar times. I don't eat breakfast and have a coffee with cream and butter when I awake. I eat after midday and don't eat anything after 7pm. I usually have a cheesy omelette with home grown tomatoes for lunch, we keep hens, so...

@Laineybod the support and encouragement from this forum community is brilliant. Well done for getting your level to 47..keep going. Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

That's a brilliant result...keep it up. Well done you. Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

Just diet and exercise...I ditched the meds after 3 weeks. Complete lifestyle change. Sent from my SM-G950F using Diabetes.co.uk Forum mobile app

Oh yes, I didn't think about that! Thanks

Wow, that link for the Idli helps me with my Indian cravings..[emoji4]

Thank you. I saw your post about low carb bread...did you experiment?

Thank you. I've been following your story...well done to you also.

Thank you. I'm definitely committed to this new way of life. Miss my families Indian cooking but in the future they have promised to stick to low carb veg and paneer for me. And I've discovered cauliflower rice which I love. Thanks again.

I'm aiming for normal numbers at my 6 month test. We have hens, so been loving my omelettes, enjoying different cheeses, broccoli, cauliflower and I discovered chaffles! Going to try and experiment a bit now..had a few swede chips last night but after testing after 2 hours it spiked me to...

Hi all, I posted 3 months ago stating I had started metformin and gone on a low carb vegetarian diet to reduce my BG levels. I had extreme anxiety levels as my eyes went blurry and I couldn't drive or work. Several members offered wonderful encouragement after my post, saying things would get...