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I went to the i-herb.com website - it's in the US but it will deliver to the UK and the delivery is very fast eg within a week. I got the KAL R-Lipoic Acid 100mg vegetarian capsules. I've only just started taking it (less than a week) but I've read it's good for nerve pain which I have had for...

Morning all, I haven't posted in ages as my weight has been fluctuating (upwards I'm sorry to say). Today is the first day I've weighed myself and not felt :-( Yay, this morning I weigh 15 stone and 5 pounds and 5/8. So since I started slimming on 3rd August at 235 pounds I now weigh 215 pounds...

Good morning everyone. I'm weighing 15 stone 12 pounds and 6 ounces this morning. I've been weighing just under or around 16 stone for the last couple of weeks though. I've acheived one of my goals to get my weight below 16 stone. My next goal is to keep it under 16 stone for at least four...

16 stone 1 pound. It's steadily going down. The aim is to get it below 16 stone and keep it below that for a good month and then carry on towards the healthy range.

For my lunch which I'm eating right now, I'm having left over roast gammon (from last night) chopped into a pan of white cabbage, a large spring onion and a yellow portion pot = 44g (from Rosemary Conley) of frozen garden peas sauteed in 30g of butter. I'm not sure what my diabetes health coach...

16 stone 4 lbs this morning. According to my NHS Diabetes Prevention Programme app (or Lard Lovers as I call it) I've lost 4lbs since I started it on the 8th August.

and to Blade Runner and Outlier - thanks for the reassurance on the sweet stuff. I need to go for moderation I think instead of 'open the bag/packet and eat the bag/packet' from now on. Cheers all for the welcome and support. :happy:

Wow TriciaWs well done on the weight loss. I'm particularly pleased to read that you can eat full fat yogurt as I can't stand low fat stuff (Belly pork is my favourite) and low fat anything just feels claggy in my mouth.

Morning all, 6.2 when I got up but then I had some water, wiped my finger, squished a bit more red stuff out and tested that and got a straight 6.0. I'm using an old Aviva Accu-check. The strips are recent and in date. I was tempted to see if a third reading of the same lancet site got an even...

Geordie_P and valann - you'll be pleased to know I've binned the Coke. I tried the zero version of Dr Pepper this afternoon and that was just heartburn in a can, yuck. I'll off those quite happily. I'm recording my food, drinks and activity levels on the NHS Diabetes Prevention Programme now...

Thank you all for replying. VashtiB - I've got an Aviva Accu-check (no coding required) a few years ago and just put a new battery in it the other day. I think I may need to give the care line a ring as there's a consistent error message that won't go away. Thing is I don't know what level of...

Prediabetic again according to my GP. The last time I managed to not be prediabetic I just stayed off the Malteser boxes and it made a difference. I've been referred to the NHS Diabetes Prevention Programme through my GP. I only went to the GP due to my consistently fat ankles and feet. My mum...