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Usual breakfast of 30g oats porridge made with water, handful of blueberries, handful of walnuts and two spoons of yoghurt. Lunch is going to be soup with chickpeas and lots of greens; supper a chicken breast with cabbage, swede chips, carrots, peas and anything else looking appealing in the...

Hollie, you're far too young to worry that life is over. You've a lot ahead of you. In my case, I was diagnosed one year ago as type 2 with HbAic of 114. I had no symptoms, so it was only picked up when I had to have a cancer test. From the damage done to my eyes, I've been diabetic for probably...

I was diagnosed type 2 back in January, and as I was a bit overweight (14 stone plus) a diet was recommended. I'd been on the Michael Moseley 5:2 diet until Covid and always found it quite easy. With the new diagnosis I reckoned it was worth looking at his 800 calorie diet. I lost two stone in...