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Hello, I am recently diagnosed T2 with a current HbA1C of 48. I exercise heavily and don't need to lose weight. I am confused about some foods and drinks and have a few questions. Where do these foods fall in the glycemic index (high, medium, low)? granola sweet potato chips (I've read...

Thank you all for your replies. Your advice is very helpful. I’m getting that I can train ok on a low carb diet but I should also ‘fuel-up’ for intense training. How far in advance should I do that? Carbs for lunch for an early evening workout? Also, regarding my headache - I’d had virtually...

Hello. i have recently been diagnosed type 2 I am looking for some advice regarding my carb consumption. My issue is that I exercise to a relatively high intensity 3 or 4 times per week. I don’t have a weight problem so weight loss is not something I’m looking for. I have cut down on carb...