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  1. C

    Lowered BG readings after a spike

    Recently, I spiked @ 10.2 mmol/l 2hrs postprandial after home-made wholemeal naan breads (I consumed too many). For the following 3 days my BG readings for fasting and postprandial were well within normal levels. Does anyone know whether an insulin flood has forced the cellular insulin...
  2. C

    What was your fasting blood glucose? (with some chat)

    Amazing FBG @ 4.9 today. Granddaughter staying with us so I've upped my yoga sessions and gym work to impress that teenagers as well as pensioners require daily exercise. Also, she is vegetarian and diet conscious so cooking very healthy food. A few changes to my exercise and diet to accomodate...
  3. C

    What was your fasting blood glucose? (with some chat)

    Morning folks! 5.1 today I have been strict with a low-carb diet after some spikes over the festive season. Potatoes and bread are the main protagonists in my tales of dietary slips. 72%+ chocolate, a few squares after an evening meal have no effect on my BG levels. Hurrah!
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