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My diabetic nurse told me to have 3 small carbs a day but it causes me to crash on some occasions .do you have any better alternatives please

Yes and now I feel fine again

Ok thanks for your good advice

I had wholemeal bread with lettuce onions and cheese and mayo and it was 7.1 before eating I had my food at 7pm and at 8.15 pm I was crashing in and out of sleep so I tested at 8.35pm

Starting to feel very sleep like I want to crash I've checked my sugars and they are 8.0

Lol I don't eat cakes send my sugars sky high it happens if I eat wholemeal bread or other foods ‍♀️ I can't win

No if it happens tonight I will check thanks for the reply

When I've checked before food their 7.1 and after food their 9.0

When I have eaten food I start to feel extremely tired and go in to a deep sleep and when I wake up I feel shaky and then I check my sugar and they are between 7 and 9