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  1. S

    Anyone doin One Meal a Day (OMAD)

    Have a bottle of water on the worktop, or wherever you are, and maybe a straw and just have a sip when you see it.My cousin (88)was hospitalised as he fell in the garden through dehydration-it's the worst thing to do and the easiest to prevent! We are about 90% water anyway-or should be!
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