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Thanks for the soup ideas Yorksman - a couple of them look quite interesting - might give it a go one of these weekends. Day 2 of 56 Woke with a horrible headache but it eased when I went back to sleep for an extra hour (I'd decided to wake an hour earlier to get some exercise in but quickly...

Thanks for your kind words Yorksman - no luck finding optifast so I've substituted it with Slimfast instead. Aware sugars high but hope exercise will counteract the potential rise in blood sugar levels. Thanks for your wise words Sporty (hope ok to shorten your name). Agree decision to stop...

Hi, New year kind of new start. Attempting this diet for the third time after an overindulgent xmas and a sobering visit to the diebetic clinic. I was asked to start a cocktail of medication including metformin, ramipril as well as the victoza I currently use to prolong my life as apparently...