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Yes, I read that it's hard to maintain weight loss, which is why I'm sticking to slow cooker batch cooking. The recipes pasted below come from the slow cooker books I bought. Each recipe is 4 portions, but I usually double the quantities and do 8 portions of each. I got the below books from a...

I got a type 2 diagnosis in February with a HbA1c of 59. After some searching around, I did the Newcastle diet based on one of Professor Rod Taylor's books. Today my doctor phoned me up to say that my HbA1c is now 37 and my diabetes is officially in remission. Since finishing the Newcastle...

Thanks. It's not really a concern for me, just impatience and it is possible that I'm getting towards that certain age!

Thanks for the advice - I'll definitely be looking for low carb. I have a Tefal electric multi/pressure cooker and like cooking healthy recipes that I can eat for a few days.

After controlling blood sugars, how long does it take for symptoms, such as, frequent urination to go away. Thanks

Thanks, for the maths! - 1000-1100 makes sense. 1-2-3 comes from Professor Taylor's books. He refers to it as a three-step diet. Step 1: 8 weeks 800 calories Steps 2 & 3: adding back dinner/lunch/breakfast. But yes, it is notoriously easy to pile back on weight after completing a diet. The...

Hi, I'm just starting the seventh week of the 1-2-3 diabetes type-2 reversal diet (Professor Roy Taylor). It is going well so far, and I'm well on track to lose the required 15kg. Step one is eight weeks of 800 calories made up of shakes and two hundred calories of non-starchy vegetables. Step...

- What is your name? Christopher - How old are you? 61 - Are you male or female? Male - Which country are you from? UK - Which city/area do you live in? Bangor NI - Are you religious? No - Pick three words to describe your personality. Determined, loyal, happy - Do you have any pets? No -...