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Yes aylalake , i have tried exercising at home But i got easily fed up of that ... Right now i am trying to focus more on aerobic exercises because my elbow will hurt if i do anything with weight :)

Hello i am from India , i am 38 years old . i have type 2 diabetes ... i want to start exercising soon ... i am planning to start by simply walking , and jogging in the beginning ... maybe 20 minutes or 30 minutes early in the morning .... i used to workout in the gym but after developing...

I have been feeling kind of really weak for a while ... then i started drinking this protein powder mix every morning ... and i feel better .... my weight has been going down a bit too ... yesterday i checked my weight and it was only 73 kilograms ... Thanks for your reply ...

I am slowly recovering from it , but the recovery is a bit slow ... it has been nearly 90 days after the pain started and there is still a little pain in the inner elbow ... I will try to go to the gym from july , at least that is the plan ... When i compare the quantity of chapathis eaten...

Hello , just a little bit of an update ... sorry about the late reply ... this is my new fasting blood sugar ... From the day i started this thread , i have been avoiding rice ... and i am happy with the results ... My brreakfast @ 8 in the morning - Oats , 1 egg , 1 diabetic protein...

Hello VashtiB , I am only planning to lower it slowly ... The best thing i could think of was cutting rice as much as possible as a first step ... I had lunch today an hour ago and i avoided rice this time ... I ate some wheat chappathis and vegetables ... and i feel good after avoiding rice...

Hello EllieM , I just finished my breakfast ... This time i simply ate some Oats , 1 egg omelette , A boiled banana ... And a glass of protein powder for diabetes patients ... My plan is to completley avoid rice .... I am going to replace the rice during lunch times too with wheat...

Thanks for the reply Rachox . I have to change my diet to something stricter from tomorrow morning itself ... I am going to start the breakfast with Oats and eggs in the morning ... The rest i will figure out a bit later . Since i am from India , i need a food that can replace rice with...

i was working out and all , but on march 20 2023 ... i developed golfers elbow from the gym ... and i havent been able to go to the gym since that time ... since the past 10 or 15 days , i have very hard time sleeping at night ... i only feel really sleepy around 5 in the morning ... is...