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I've got type 2 diabetes and really poor blood circulation. I am also on quite a few heart medications. I get tingling sensations all the time in my fingers and toes. I've read that using a hot water bottle can help improve circulation. Does anyone have any experience with this? Does the science...

Thanks for sharing. I've had some bad personal experiences with inaccuracy too.

For what it's worth I always have these konjac noodles by Yutaka. Recommend having it with a stir fry alongside protein and vegetables. You are correct in saying they don't have much flavour, this is true and you really need a sauce to mask this fact. However, they do add a lot of texture. They...

Shirataki noodles, mushrooms and pak choi with low salt soy sauce

Same here. Sorry to hear that!

I am a low carb diet. Is it fine to still eat the occassional piece of fruit say a kiwi?

Breakfast: nothing Lunch: Salmon and salad, Afternoon snack: a small apple Dinner: Omelette with mushrooms and spinach

Thanks for suggestions everyone :)

Is bhaji really healthy? I thought they were deep fried?

I use it with a cover. Seems like this is the general consensus too.

Thanks for sharing. really useful.

Wakame salad, salmon, konjac noodles, basil, chicken, and a coke zero

I've never heard of high carbs working in any research paper and I nearly did a Phd in the topic

I've been doing a lot of stir-fries but curious to hear what else people recommend. Thanks in advance for sharing.

Wow thanks for raising. Pretty much my entire family has sleep apnea (thankfully treated). I need to monitor mine more regularly. Last time I did a test, I was clear.

Thanks this is such an insightful post and helps me reflect on my own burnout situation. I always thought it was 100% work related but now i've realised there's been a lot more going on in my life. Thanks for sharing and being so open.

I buy mine online from a brand called fifty 50

Hi Jo. Sorry was just new to the forum, so nosing around to get started and understand what people have been talking about / like to talk about. Thanks for the message. For me, it's more just to feel part of a community mainly but I am keen to learn a few hacks especially around food. I don't...

Congrats on the pregnancy.

If youre worried, please don't wait but see a doctor.