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thank you , very helpful. should i be concerned with portion size?

thanks again Jo !! what meter should i be looking to get ? a ketone meter ?

hi thanks for the link , very useful. i do an active job so my big struggle will be finding some thing for a packed lunch or snack to keep me going through the day. i typically skip breakfast but will be making the effort to include it now. i don't really like vegetables as such but the ones i...

Hi all looking to get started on the keto diet but a little overwhelmed and confused at all of the information thats available. if there is a link to a thread anyone found helpful when getting started i'd be grateful of it. thanks

Hi all. So i've been diagnosed with non diabetic hyperglycaemia and at risk of diabetes with a HbA1c reading of 43. I have a ultrasound coming up to check liver aswell so guessing a potential fatty liver issue also. total cholesterol is around 6 0r 6.5 i think. I am overweight at 20st with a...