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Thanks for your reply, that's some great information ☺️, I love how information and new studys have evolved over the years, ....we used to be told all the full fat foods are bad....when infact we NEED some , and all the new low fat spread "butters" are doing more harm in some cases.

Thanks for your information, I will look into it , but it's working wonders for me at the moment, my A1c has completely normalized, blood sugar down, and blood pressure normal again, also I lost a stone in weight.

Hi there , what do people eat or drink to raise your "good cholesterol" levels?

How did you get on with it? It's working wonders for me.....I had the same negative views about it, but It proved them wrong , my blood sugar is perfect, blood pressure normal, cholesterol normal, almost a stone lost...I'm still in shock , but ecstatic about it

I'm hearing you, I'm fed up of all the so called miracle cure....but yes..I gave it a go and the results were outstanding...and yes , I still can't believe it, and completely understand peoples views on it because I had the same, and now I'm eating my hat

Hi there, yep I'm using it at the moment, 1 month in, blood sugar went down, blood pressure went down, almost a stone lost, cholesterol normal again, highly recommend, is expensive..