Gerry Fitzgerald
Member
Hi there , what do people eat or drink to raise your "good cholesterol" levels?
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Good cholesterol
- Thread starter Gerry Fitzgerald
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Deleted member 475901
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After I first started on low carb with extra fat my triglycerides improved but overall cholesterol plus LDL and HDL went up a little. Now my total cholesterol is 4.4 and every ratio is good.
I have butter, olive oil, double cream, some cheese, eggs, salmon, and also eat the skin on roasted chicken. And full fat Greek yogurt plus full fat milk in small amounts
There was some research on rodents which showed a combination of processed fats and carbs caused the highest rise.
I have butter, olive oil, double cream, some cheese, eggs, salmon, and also eat the skin on roasted chicken. And full fat Greek yogurt plus full fat milk in small amounts
There was some research on rodents which showed a combination of processed fats and carbs caused the highest rise.
Gerry Fitzgerald
Member
Thanks for your reply, that's some great information 
, I love how information and new studys have evolved over the years, ....we used to be told all the full fat foods are bad....when infact we NEED some , and all the new low fat spread "butters" are doing more harm in some cases.
, I love how information and new studys have evolved over the years, ....we used to be told all the full fat foods are bad....when infact we NEED some , and all the new low fat spread "butters" are doing more harm in some cases.