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Hey, thank you for your response What do you mean by below ground vegetables? Just so I can write those down and try to cut them out I do like mixed veg as in frozen, is that good? Thank you for the motivation

I had a break down myself! It was hard still is if I’m honest. I’m very in denial. Feel as if it’s messing with my MH. Your response has given me much hope, especially being newly diagnosed too. May I ask do you fast at all? Or know if that will have a good impact on getting down the numbers...

Can I ask what a high fat diet includes?

To the first comment from Ronan thank you for the advice I appreciate it a lot To the second comment Thank you for the welcome, I’m glad I have a space to talk to people now The most important thing is like to know is, what I can do to reverse this thing. I’m Afro Caribbean and I’ve been...

By the way guys, I’ve tried to reply individually but the app won’t allow it

Hey, thanks for the response Yeah I mean the DR seems sure it’s type 2. I was in denial for a while myself.. still am to be fair That’s what I thought as well, I’m very young to have this and I think that’s what gets to me about it tbh. I have a meter, only thing is with my anxiety coupled...

Hey all, I’m newly diagnosed, maybe 3/4 months. Struggling isn’t even the word at this point. I’ve been very slack with my meds (metformin). Recently decided I really need to pack it in and change for the better but my GP is beyond useless. I don’t have much knowledge about this all. I also...