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I’ve diverted quite badly off the low carb , decided to do bloods this am ( not done for ages ) and it was 7.5 before food , and I’ve put the weight back on that I’d lost , so it’s back to the drawing board for me , get rid of those biscuits that have crept in and start again . hope every...

Thanks yes , I’ve heard back from them and everything as you say ,I might give them a month trail next month if still , not cooking well, thanks for your info very helpful from someone whose eaten them,maybe I’m just being lazy , just need to think about it

Lytham st Anns is where their made , I just put In search ,ready made low carb meal , I've sent a message asking all those questions , as to me it seems like plans made up ,but looks like they change , but will wait till I get more info and come back to you.i a keto low carb kitchen

Again a funny question , as usual from me . im putting the down to my age 84, but everything i cook tasts horrible, however long I take or however we’ll I follow the recipe, so I’m wondering about trying the keto made meal plan , ( find the low carb controls both the diabetes and my...

Berries and yogurt satisfied the craving , thank you , I’m going to try to make some lollies tomorrow. yoursll so very helpful thank you

Thank you sounds good got berries and yogurt

Hi there i. Sitting here craving ice cream , anyone know of any we’re allowed ?

6.5 at 7.15

Thank you just what I was looking for

Been off cooking lately, possibly due the heat , but loved the above recipes. i have two questions,one I’ve asked before but can’t find the page again , a list of what all the abrevations mean? and when people talk about fasting , how long do they mean ? sorry if posted in the wronge place

Looks good

keto granola with frozen berries Greek yogurt pate and sourdough roasted veg and roasted loin of pork 1 gin and tonic

This is interesting to me , I was told over the phone by a surgery doctor that I was diabetic after one blood test , through me completely as didn’t understand , one month later another test I was not diabetic,in the in between time I had been told about this site , alway such a great help. now...

Forgive my ignorance , but what is rice protein ? im trying very hard to not eat rice or potatoes , but need a substitute

yes thank , I’m thinking I’m going to stick with my low carb and occasional treat ( really not many) but remember fast before any blood tests, as diabetes and my diviticulas are my priority.

Thanks to you all

hi all, I’ve just been to” our future health , which is research for the future , which im very keen on , a blood test revealed that my cholesterol, was high @ 7.27mmo/L looking that up on the British Heart foundation site it’s telling me to cut out a lot of the things I’m now eating on my...

Thanks

interesting, what mg of the magnesium do you take ? I suffer From constipation , which Id like to help along , but I’d rather have that than the normal diverticulitis problem so i will try the magnesium when I know what strength to buy.

It’s become the norm now