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Lol - I shall stop asking these questions then [emoji14] Remember the Atkins fad in the 90’s? There’s a reason it worked [emoji6] it just wasn’t particularly healthy or balanced, but I can totally see the value in keto. I have to say I have lost a lot of weight since cutting the white bread to...

Aww thank you, this is really helpful stuff and I’m so grateful. I have to be honest though… I feel like I could start to worry about eating… well anything!! I suppose that’s one of the dangers of starting to watching glucose control carefully! Especially difficult for me as I have to have a...

Ah thanks, that’s encouraging :) So i try and have three meals a day, although a busy work life sometimes scuppers breakfast. Wholemeal bread over white, same with pasta and rice - all wholemeal varieties. I try and stick to a very small carb portion, particularly at lunchtime as the work...

106mg/dl 5.9mmol

Hi! I’m recently diagnosed with PD but have had a dysfunctioning pancreas for about 15 years which causes me to have to take digestive enzymes with food to supplement. The hospital always said - keep an eye on your glucose as this condition tends to be progressive. My A1c has been slowly...