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  1. J

    Introduce Yourself: Answer Some Personal Questions

    Ok thanks for the hint
  2. J

    Can intermittent fasting cause higher bs levels until you eat?

    So you guys experience this without medication, right ? I use Meformin 500mg before dinner (19:00) , measure a good BS in the evening and in the morning its high again. Only if I eat very strict low carb food this value in the morning goes down after 2-3 days.
  3. J

    Crazy bloods when exercising- jet lag, temperature?????

    Hi there, could it simply be that the average temperature in the environment forces your body to burn more more or less food and if you eat the same amount and qualtiy your body reacts not as you assumed it should? So keep eye on that, may be that could be a partial or even the explanation...
  4. J

    Introduce Yourself: Answer Some Personal Questions

    - What is your name? Jochen "Joe" - How old are you? In which year ? ;-) Now in 2024 I turned 66 - Are you male or female? m - Which country are you from? Luxembourg - Which city/area do you live in? northern Luxemburg - Do you have any pets? yes - Do you have any tattoos or piercings? No -...
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