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I have to say... that doesn't sound too fun :)

Great tips!

I felt the same way, and joined this forum to ask the same questions. I missed my BLT! Like @timbo_dolman, I'm also a big fan of weareheylo.com I been testing all sorts of breads and snacks since I found out I was diabetic. Heylo are my go-to so far, but I am open to suggestions! The 3...

Welcome to the fun house!

Yeah, I'm thinking about it just to 'cover my bases'. But it does look a little grim! I have drank supergreens powder in the past, and it can be a little brutal to get down :)

Don't be so down on yourself! We are all in the same boat.

Hi! Sorry for the late reply! I've been testing different 'keto' snacks over the past few weeks. Its been a bit tough getting used to being diabetic, but I know we can beat type 2 with a better diet :) I've discovered that most of these fancy low-carb snacks are absolutely loaded with...

Hi! What do you think of Huel? Is it full of additives and sweeteners? Really struggling with low-carb alternatives to foods I like.

I know! Its just really tough to leave behind. Bread is life!

That actually looks like really nice bread! I'm sick of getting nothing but cardboard! I'll check these out. Thanks for your reply :)

Thanks for the reply :) I'll defo check them out. I've had the pizza bases from https://weareheylo.com/, and they were very nice, but I'll try these guys out! :)

Good to hear you are doing better mate!

That looks lovely! Can I ask... Where are you getting your low carb bread? I am desperate for a decent bread :(

Thats Crazy! Your metabolism would have been shot to pieces. Are you eating more now?

500-800 calories is way too low. Unhealthy low.

Dark Chocolate is fine, as long as it is high in cocoa. Try and get up around 90%. You can even have Dark Chocolate on Keto, so it definitely doesn't have much sugar :)

When you go low-carb, your body empties its glycogen stores. Glycogen stores are made from carbs/ sugar. Every gram of glycogen is attached to 3-4 grams of water, so thats why you drop all that water when you drop carbs and burn through your glycogen stores. You should actually UP your salt...

Yes, defo DRY figs. Fresh figs are ok in small amounts :)

Nice to meet you Stephen. Those shift patterns working security can be a nightmare. I hope your health improves :)

Hi Paul, Nice to meet you mate!