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When I was doing is seriously I did 36/12. Fasting from (say) 8 pm Monday to noon on Wednesday. Then 8 pm Wednesday to noon Friday. So i would eat for 12 hours on Monday, Wednesday and friday. It sounds like a long time to fast bit in that 36 hour period I slept twice, so only really had Tuesday...

Thanks. It seems I was lucky. I had no side effects whatsoever, either physical or mental. Just lower blood sugars.

Some years ago I was prescribed Rimonabant for weight loss. At the same time I was on Metformin and another oral tablet that I later discovered was weight positive, so I didn't lose weight, but my blood sugars came down to 6.1 from the high 9s, which I counted as a win. However, Rimonabant was...

Thank you.

Hi, I'm new around here, so you might have discussed this already. I've been type 2 for over 20 years and had no success with weight loss until trying intermittent fasting about 5 years ago. The eat less/move more diets might result in some initial weight loss, but people tend to put it back on...