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Just had a binge after 6 weeks of Keto my weight loss is slow, feeling frustrated and as craving chocolate. ReAlly upset with myself as my bloods have come down great

I have been feeling unwell, I have been doing Keto for 4 weeks now and pleased my bloods have come down to around the 4’s but I keep feeling nauseous and headachy. I am taking electrolytes everyday and drinking water. I am keeping my carbs under 20 grams and trying to stick to Marcos. Any ideas.

Hi all I did a 22 hour fast yesterday and ate my Marcos in one meal, since then I have felt very nauseous and cannot face anything to eat today. I am also feeling a little lightheaded and weird. My bloods are 3.9 I take metformin and daxagliptin. Any advice please

Keto diet 9 days in feeling hungry and craving bad carbs feel like I’m putting on weight any ideas.

Hi all, has anyone struggled to stay on a low carb diet? I have been diabetic for about 10 years and am currently taking 2000mg metformin and 5mg saxagliptin My blood sugars are about 11 first thing in the morning which is not good. Every time I try and go low carb, I only last a few days...

I have been getting pins and needles in my hands, arms, legs and feet for the last month when sitting down, is it a diabetes problem?

I am low carbing, but I am feeling cold and tired all the time is anyone else experiencing this?

Is anyone struggling to stick with the low carb diet, I'm OK for a few days, then I crave something sweet and go on a binge :(

I have been having ongoing stomach complaints, so have been going through teats, scans, colonoscopy, bloods which all came back clear. The doctor is suggesting it could be the metformin and to come off them and see, but I have been low carbing for 3 months and my hbaic results have reduced from...

I have been on a low carb diet for 3 weeks with good results on my BG, but in the last week I have been feeling very sick, any ideas? Thanks for everyone's help on this site, just brilliant

Just a random question, has anyone tried herbalife? has anyone had success with it? I have been trying to eat a low carb diet and I am finding it really hard and am now getting desperate, so was considering trying herbalife.

Hi I started on a low carb diet yesterday(south beach diet) My readings were as below On waking 10.9 breakfast, 2 egg and mushroom omelette, 2 hours after 7.5 before lunch 8.1 lunch, mackerel and salad, 2 hours after 7.0 no more readings for yesterday Today On waking 9.4, breakfast 2 egg...