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brown rice will spike levels slightly less high than white (same weight) brown has more fibre, little longer to digest so shouldnt spike as high as white could. Only way to tell if its ok for you, is to measure blood glucose via fingerprick pre meal, alongside later on ~2 hours later and see if...

careful thats above the max dosage allowed. 600 is the max per day. the above quote is from this page: https://bnf.nice.org.uk/drugs/pregabalin/ that is why the dr can't prescribe more than 600mg per day. the 600mg can be splitt in various ways which you'll need to discuss with medical staff.

Many happy returns on your birthday hope you have a great day. 5.4 libre no finger prick today

chocolate, dark 85%+ generally has less carbs than milk chocolate. small piece on tongue let melt :) worth trying to switch over to lower carb variant. holland and barrets have a few keto chocolate bars some are nice! some are terrible .. really is personal taste worth a wee shot. Snack...

fingerprick 5.9. strange pancreas seems to work better some days than others after food regardless if same meals or not.

i'd be inclined to try for a referal for pain management clinic, which specielizes in pain relief, they can likely better than a regular gp type doctor possibly be able to prescribe something which could help with it. I take several pain meds for back pain... not neuropathy, cocktail pregabalin...

Same food same exercise same routine daily. Finding it little strange that sometimes levels appear to be come down after a few hours 3-4, however other times takes 8+ hours same food same exercise same routine is that normal? Little bit puzzled . Tried exactly same breakfast, lunch dinners for...

They didn't want photo from me when switched to medical I provided they did not update it. Photo needs updated every 10 years. Varios licenses medical can be 1, 2, 3 years (might be other few which not aware of) photo only needs updating usually when after the period of time has elapsed...

Fingerprick 6.2 Libre before breakfast 4.9 guess thinking about lunch raised slightly lol breakfast was scrambled egg with cheese only nothing else with it 2 eggs and some grated cheese and small splash of milk. Grabbing lowish carb lunch 18g

something to consider. cgm libre (2plus) for me usually reads a little lower than actual fingerprick. It is likely worth while to check against fingerprick. I've also noticed with libre when in bed reads usually another little bit lower, something perhaps like 'compression low' so i wouldnt be...

glad to hear that, so nice to hear some good news :)

6s mostly this week breakfast spikes 12+ even with protein tried couple days no latte zero difference. Afternoon evening don't really spike as high with lots more carbs (albeit relatively low sub 40g) tramadol not enough for uninterrupted slleep usually 3-4 hours total per day. Between 30 mins...

libre 6.1 fingerprick will likely be a little higher. beta cells not producing as effeciently/dying off or something? stomach seems more accurate (for me) than back of upper arm for libre so far... anyway. wasnt as whoozy with taking tramadol after a couple hours after pregabalin :) happy...

6.4. fingerprick. libre 5.9 dr prescribed some tramadol to pop back in couple weeks time was offered some morphine which refused. will see how fair with it this evening, last night was a little whoozy still didn't sleep good. this evening taken pregabalin waiting couple of hours before tramadol

6.0 new libre not where suppossed to put it... stomach. fingerprick 6.3 hope get dr today wanting something else for back pain. Decemebers last cadual injection totally worn off needing something a little stronger than 300mg pregablin & 2x co-codomal 500/30 before or/if get another pain...

libre thought 3, fingerprick said 5.8, its now dead. hopefully new sensor inserted is a bit more accurate :) @DEBBIESCOTT Nice that next day deliverly worked well for you, i live fairly remote -- 3-5 days usually for replacement sensor. wish they would use royal mail thats the only...

libre 3.6 fingerprick 5.8 dsn called complaining lows... isn't too happy that I'm not fingerprick testing each and every time. why bother when consistantly reads for me around the same amount lower? if wasnt consistant sure i'd see point. still need to work on stabbing self you'd of thought...

nice result :) Have you found the jags helping much? :)

not sure if your aware, you can usually sign up to get results online some test results can take a few days. My mum hated doing it that way so never bothered, i personally like being able to get them online :> best wishes

What chocolate bars do u usually eat I've found high 80+ doesn't effect sugars as much. Also have found H&B keto range some are nice others not so much. I do miss ferror rocher spikes heck of a lot