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I walk 30-40 minutes a day. It's not to easy to get to a gym for weight training. What other exercises do you recommend I can do at home?

Yes, the healthcare is excellent. I've been to two different hospitals, and the doctors were very thorough. I was treated with traditional Chinese medicine and western medicine.

I was on Gliclazide, and it was causing hypoglycemia. So my doctor changed me to Metformin, and after a month to Saxagliptin.

My blood sugar is between 7-8 mmol/l fasting and around 8-10 mmol/1 after lunch and dinner. My HbA1c was 6.3 on 30 April 2025. I'm currently on Saxagliptin once per day at breakfast, Rosuvastatin once per day at dinner, Mecobalamin 3x a day, and Pancreatic kininogenase enteric-coated tablets 3x...

Good day, everyone. I'm a South African male, 50 years old, and have been teaching English in China since 2024. I was diagnosed in January 2025 and spent a week in a hospital here in China because my diabetes was completely out of control. I was getting hungry every 2-3 hours after meals and had...