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That's interesting. Swimming always gives me a crazy strong hunger and I struggle not to over-eat.

Hope you're still driving fit and well :) x

I wondered what people thought about accupuncture? I've got psoriasis and friends have said it has helped. Thoughts please! Chinese medicine has been around for a while so I think why not.

Does anyone else have psoriasis? Any remedies for scaly patches? Struggling with the itching and getting flakier.

After about 4-5 hours of not eating, I feel really good. I go to the gym in the mornings, and even if I do 20 mins walking, I always feel great. I do think the combo is like rocket fuel!

Been drinking Pepsi Max pretty much daily for at least 9-10 years now. Sometimes I genuinely enjoy it, other times I just drink it out of habit and don’t even like it that much. I keep telling myself I'll cut down or give it up but it's proving a bit harder than I expected. Particularly drinking...

Does anyone exercise when fasting - and have you tried activities (walks/going to gym etc) before and after fasing? Which worked best for you? I practice intermittent fasting by accident and usually go to the gym fasted. Not for any other reason than convenience. Curious to see what others do...

Wondered if any T1s followed a vegetarian diet and where the protein came from? I was speaking to work mates over the last week and been interested to see what other people do. TikTok not very helpful atm!

There are groups on Facebook that are really good too x

Funnily enough, I found this site when reading about diapression. Mental health is really important, more now than ever. Lots of things on a macro and micro scale to deal with and managing mental health has a big impact on your physical health. I'd suggest going face-to-face / in-person if you...

Were there any foods that you cut out in particular? I read that some people are not tolerable to certain carbs rather than all carbs and have been experimenting as such recently.

Totally unrelated to diabetes but how do you find China? Is it good for healthcare? I have seen videos on YT and everything looks very efficient. I would love to go - I have only ever stopped through on a flight to Australia.