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    High protein breakfast ideas on the go

    Smoothie: 120g plain yoghurt; 2 Tbsp peanut butter (40g); 2 Tsp cream (10 ml); 1/2 cup berries (80g); 75ml Cows Milk; water and ice as required. Carbs = 19g; Proteins=19g; Fats=40g. You can always take some leftover chicken drumsticks or wings from dinner night before, or cold salmon.
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