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I started running in May last year. I started with a walk/run combo slowly building up. I couldn't run a hundred yards without gasping to breathe. 11 months later I train 4 times a week (3 different runs ie hill work, speed work and a long weekend run) I do weights once a week. Today I ran...

I would wear one. Type 2 I run solo and think it would be sensible to wear a wrist band incase I get into trouble.

Type 2 diabetic I exercise intensely (run and lift weights) I can also get extremely cold after running I find the key is to get some food immediately after to help me recover then a warm shower. Blueberry milk shake with banana or protein drink within 20mins of exercising. I agree with you most...