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Interesting article in todays Telegraph. http://www.telegraph.co.uk/health/wellb ... sease.html

Google Richard A Anderson.He has done a lot of work on cinnamon.He will reply to your e-mails. :D

Very nicely done.Could brighten up your day. http://vimeo.com/moogaloop.swf?clip_id=2539741

IMHO a decent Sax will cost less than a good guitar.

No mention of things related to diabetes,but an article by a writer who understands that a bit of butter is better for you than a blob of spread or margarine which contains transfats. http://www.telegraph.co.uk/foodanddrink ... ng-up.html

Robinsons " no added sugar " appear very low in carbs.Typically the concentrate contains between 1 to 2 grams of carbs/100ml.Considering you dilute it 1 to 4 with water,then a glass will have very little in the way of carbs.

Just google Richard A Anderson.He pioneered some of the first work on cinnamon.I still take it.

5.7 Hba1c 4.7 chol kid & liv funtion spot on. Yellow stuff...no problem Sorted. 8)

The Doctor on the Beeb news this morning said " if you lose weight you can cure type 2 diabetes" :roll: WRONG.

It does make me wonder how they calculate the carb figure for some products :? Brazil nuts from Tescos are 3.1gms carb/100gms.Are some Brazils more equal than others. :lol:

Patch,for a one off like a wedding I would eat what you want.It will not do you any harm.Enjoy yourself.There are too many people who would have you living off dust and water.It is much easier to stick to any type of diet if you can have the occasional treat.Send me some cake. :lol: :lol:

I cook them in any way I like.Lots of them.If I fry them I use a good non-stick pan with a smear of olive oil.I cook the bottom of the egg on a very very high heat and finish it off under the grill. Bliss. :D

I was brought up on the Beatles.I learn't to play the guitar and piano because of the Beatles.I loved this site because it made me look at a lot of Beatle songs in a new way.I don't agree with all of his findings,but it is a good site. :wink:

Just a few more. :wink:

Here you go John.You might enjoy this Beatle site. http://magazine.jamsbio.com/2009/01/05/ ... countdown/

Not found any lower than Tesco Brazil nuts at less than 4 gms of carb per 100 gms.

I stab the back of my finger just behind the nail.Having played the guitar since I was 11 I don't think I have any nerve endings in my fingers on my left hand.Saying that both sets of finger tips feel soft and girly. :lol:

I will have the occasional taste,but they always remind me of toenails :lol: :lol: so I never eat a lot of them.

There will be a new product available shortly that can be bought over the counter from the chemists.It has Govt approval and has been found to be very effective.I cannot remember the name but I think it is based on the prescription drug Orlistat?,but at a slightly lower strength.Should be...

Seeing as we're talking nuts Tesco's Brazil Nuts come in at 3.1gms of carb per 100gms.I like Macca's but prefer the Brazils.