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I'm trying to get my head round carbs I was doing okay until I just looked at a packet mix for chicken casserole. The packet info says 64.4g of carbs per 100g and it's a 40g packet so is that for the powder mix or for the whole meal with the chicken and the onions added because that seems a lot...

I was just after some information on diet for type 1. My step son was diagnosed last friday so has not seen a dietician yet but we are basically clueless until we do. I was wondering on average how many grams of carbs per meal should he have and how many which of sugars should he be consuming on...