FBG – 5.8
B – 2 egg omelette stuffed with spinach
Snack –
L – egg, tomato, cheese, mayo in a pitta bread
Snack – 3 prunes & peanut butter
D – sausage, veg & spinach curry
S – 2x red wine, sml piece of cheddar
Ex – 30 min S&C with theraband, clamshells, bridges squats, etc, 30 min 2...