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Hi Dan spot on , my heads tied up in knots at the mo , I'll leave it now till later now that I got the formula to work I'll alter the remaining spreadsheet this evening , then its time to get to grips on the chart side of things . kind regards MARTIN

Hi Buachaille Thanks for your reply, i could just about follow that ,I tried it on a spreadsheet eventually got it to show correct answer in different cell A1 , A2 & A3 Can i ask you if for example lets say: cell A1 is 100kg and i want the converted answer in ST & IBS showing the st...

hi buachailla thanks for the web link , unfortunately it not got what i wanted to know , i need to know how to wright the formula in a Microsoft spreadsheets for my own use of how to convert from kg to stones & lbs , in my example the formula shown only converts it to stones IE 15.79...

Hi guys Any body know how to work out the formula for a spread sheet in word to be able to convert weight from kg to stone and ibs . I'm not sure if I'm wright here, please feel free to tell me if I'm not. EXAMPLE KLG 100.33 *2.2046 = 221.18 ibs THEN Ibs 221.18 / 14 =...

hi timo with comments like that, nothing else to say bye :D :D :D

Hi hotfuzz what a load of old ****

Hi guys OK i should have say digestive system shuts down and not your metabolism , but i think you al knew what i was saying, I know i get up every morning my BGS is in the 6-7 levels , it definitely goes higher if i have eaten something i shouldn't have regards less of the time i ate...

Hi leslieyb I appreciate your on insulin so its different for you , in your last post you don't say what time you went to bed no mention of what time you ate or what you ate or how much you ate only how much alcohol you consumed your metabolism shuts down after 8-9 o'clock at night its...

Hi rainbow fish sorry wasnt paying attention there shot full of holes .