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  1. N

    Aches and pains any advice

    Hi I am a type one diabetic I have neuropathy in my feet pains in neck shoulder tennis elbow and hard lumps in my hands and very sore joints. Also very sore ankles any advice hoe to treat would be very much appreciated. I was on anti inflammatory but affected liver so doctor has taken me odd...
  2. N

    Aches and pains

    Thanks Doug I now have appointment at end of sept and gp has given me new pain relief to try .
  3. N

    I have just joined a gym

    Thanks Mo I will give that a go.
  4. N

    I have just joined a gym

    Hi I am a type one diabetic for 25 years I am 49 years old. I have recently joined a health club . As I feel I need to get some extra excercise. I do a fair bit of walking in my job. Any advise what exercises are more effective etc i am not wanting to loose a lot of weight just more to get fit...
  5. N

    Aches and pains

    Hi I am a type one diabetic for 25 years. I am expericing a lot of pain from my neck shoulder ankle legs front and back,hands one misshaped pinky , pain is both joints and muscular. I have neuropathy in my toes of my feet. I have been waiting for a appointment with rheumatology for 5 month as my...
  6. N

    Starting night shift 18.30 to 06.30

    hi hi kangoo I was planing having breakfast approx 16.00 then lunch 20.30 then dinner00.30 finish shift 06.30 bed 08.30 after putting kids to school. I will monitor bool ds closely to start with and snack if required. How does that sound I appreciate I have to be flexible I assume the body...
  7. N

    Starting night shift 18.30 to 06.30

    Hi kangoo Tthank you very much for you informative and very useful advice. I will put this in to practice next week. cheers Neil
  8. N

    Starting night shift 18.30 to 06.30

    Hi I am a type 1 diabetic for 25 years on nova rapid and lantus. I am away to start a job on night shift from 18.30 to 06.30. I would appreciate any advise or tips on eating times etc sleep tips etc. thanks for your help in advance. Neil
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