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Thanks for the reply Gary, it was actually the Diabetes advisor at a Spotlight meeting that said to eat carbs with each meal. Also she said do not eat your lunch and dinner without carbs or indeed do not just have a plate of carbs ie beans on toast!! See why I am confused now!!! Blissfully...

See now I am confused! Went to a diabetic meeting and was told Slimming World not V Good for me as type 2. Reason given was that days are broken down as protein(red) and Carb(green) as a rule of thumb. I would have to start using Syns to give me extra carbs on a red day and Syns to give me...