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Yes. I had protein rich meal and some starch, I tested my glucose levels immediately after and it was 3.6 mmol. About 15 minutes later it was progressively worse at 3.1 mmol and remained around that level for another two hours. I know this isn't dangerously low but it is uncomfortably low to the...

I have VERY cold hands and feet throughout the day, even sitting in the sun. I experience low blood sugar symptoms after consuming high glycemic foods. I feel detached, unalert, confused and vacant. My concentration is poor and I have no motivation. I can barely have a stimulating conversation...

I believe that is 3.6 mmol. And this is diet induced since I never experienced such symptoms and it would be too coincidental.

Should I be concerned? I'm not a diabetic and I've had some symptoms of low blood sugar after eating any form of carbs. I've recently quit low carb dieting which I know develops insulin resistance, is there any way to get insulin sensitive again? Very frustrated here :(

I am about 8.4 stone and trying to maintain. I started out at 10. I eat more calories now, about 2000-2200. I don't wanna get too technical with my ratios but usually it's 100g protein, 150g fat and 30-35g carbs.

I've only just incorporated some berries yesterday which have improved my symptoms but I go very easy on them, only a few pieces, about 5g. I don't eat nuts and eat 2-3 meals a day usually with a good amount of protein, carbs and fat. I'm very careful with the carbs and weight gain, since I...

Any one?

In the last month I've switched to a lower carbohydrate diet (about 50-70g a day) and experiencing very bad low blood episodes after eating and randomly throughout the day. I would phase out, get disorientated, slur and get dizzy. I can't concentrate or form a sentence. This affects my mental...

In the last month I've switched to a lower carbohydrate diet (about 50-70g a day) and experiencing very bad low blood episodes after eating and randomly throughout the day. I would phase out, get disorientated, slur and get dizzy. I can't concentrate or form a sentence. This affects my mental...