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Try Spelt bread. 1 roll or couple of small slices doesnt spike my BS at all. I have tested myself 1 hour and 2 hours after and my BS never goes above 7. I know they sell it in the larger supermarkets now.

My regime is quite easy and enjoyable. I stick to my 'No List'. No starchy stuff, potatoes, pasta, rice, bread etc. Breakfast is 2 cups coffee with one sweetener and qtr teaspoon honey, either bacon & egg or 50g dry weight oats & milk with a half teaspoon honey. Lunch something like...

Re: Success stories I was diagnosed type 2 about a year ago and was given the conventional advice about balanced diet and needing to lose weight bla bla bla. I found this forum and read about people low carbing and was very sceptical, after all it was contrary to all the advice I had been...

Now I am confused! Members here are quite clearly saying that eating fruit is a problem. When I was diagnosed in May this year as type 2, I visited the diabetes clinic who gave me a leaflet published by Diabetes UK which said in answer to being able to eat certain fruit What am I missing? :?

I was diagnosed as type 2 in May of this year and mentioned to the doctor that I had a constant pain in the left side of my abdomen for over 6 months. He didn't seem concerned so I have ignored it. I stll have it and cannot lie on my left side for more than a couple of minutes. Do you think this...