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    19 Fat Burning Foods

    Yap really useful post. I want add here some more. Flax seed is good in salad & on broiled or charcoaled meats. Green Tea drink every day. Grapefruit fresh peel and eat the segments at least 1 or 2 for each week. Pineapple fresh or if canned use no sugar or light syrup once or twice per week...
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    what is your favorite, food ?

    Followings are mine.. Mushrooms. Eggs. Apples. Soup. Oatmeal.
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    Weight... Gain?

    There are number of ways to boost stamina and weight. Foods are the best way to gain weight e.g meat and milk are best for gain weight. I want recommend you that you should join gym there is lot of machines and trainer ready to help you.
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