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Hi I thought many of you might be interested in a new book that I have just obtained Carbs and cals - a visual guide . It is a visual guide - lots of pics of foods, meals as portions! It costs 12 99 - www.carbsandcals.com The introduction section does push the 50% carbs but you can ignore...

Hi Phoenix In the UK we tend to use the plate. You are right that it can look like we need to eat as the plate suggests but it is really meant as a teaching tool. I use it when I am talking to groups - not everyone understands the concepts of carbs , protein etc so using the 5 food groups is a...