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I have just read through all the posts/updates on how you have done on your Newcastle Diet and wanted to congratulate you. Well Done :D I too, did the Newcastle Diet for 7 weeks back in June/July of this year and ended it for August because I was going on holiday etc. I lost 20lbs and...

I too have just joined this forum. I'm dying to know how you got on with your meals out at the weekend as this is my favourite pass time i.e eating out. I have just started the Newcastle Diet (have you had a look at this). I have read lots of good posts on the forum about this research by...

Hi Ant, not wishing to burst any bubbles. My husband and I both tried this (I am diabetic, diet controlled and he is not). We lost the first couple of weeks but then nothing. Unfortunately it did not work for us but has done for lots of people. It is very easy to follow and if you get...