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I am borderline diabetic but have lost 1.5 stones in 18 months mainly by be absolutely strict in not eating anything with sugar in it. Fortunately anything with too much sugar gives me a banging headache so for me the question is "if I eat that will it give me a headache?" it's a good...

Since being diagonised with Type 2 in December 2012 I have lost 1.5 stone. The way I did it was not to eat anything with sugar in it (or very little sugar). I had a banging headache for three days and now if I eat anything that has too much sugar I get a headache. Also if I eat too much carb...