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    starting newcastle diet on 2nd jan

    I find the 600 - 800 calorie a day works for me. 2 years ago I did it to restart my blood sugar control mechanism and lost about 1.5 stones (16 down to 14.5) and got bloods down and under control. Since then put about half a stone back on and sugar levels have risen a little so have decided it...
  2. N

    Type2 programme on tonight

    What a lost opportunity to say something useful. An hour wasted for all but the 'contestants'!
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