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Shouldn't you be asking this question to your GP ? Personally Daily Cialis(5mg) works best for me. Lesser side effects and it just builds my confidence. Having said that, with the Viagra patent now expiring, generics have entered the UK and while they are all essentially sildenafil citrate...

No, all suger-free or Lite-energy drinks are a lie. They change the sugar into "chemical" sugar. Basically it has the same effect and is even more harmful, but isn't considered as sugar. It's typically found in energy drinks, that are for people who want to "diet". Don't believe them, don't...

Count Calories The best way that i have found to lose weight is to count calories. There are many places on the internet to find out how many calories a day you should be intaking. Once you know that, you must be a real stickler and only eat that amount of calories a day. You will see the pounds...

That's a really good point mate! Changing your lifestyle for good is really helpful! If you stop eating fatty foods, or at least eat it rarely, and start eating more greens, you'll surely be fit and healthy! :)

Hello and goodluck on your goals! That is quite a massive one! Seriously, 80 kilo's aren't going to burn off in a week, honestly - don't even think it'll burn out in a few years! Goodluck on your huge milestone! :)

Do you drink enough water? Water -- the good 'ole H2O without any flavorings, sweeteners, colors, etc. -- is essential to overall health and weight loss. You should be drinking in ounces half of your weight in pounds (or 64 oz, whichever is MORE). For example, if you weigh 160 pounds you should...