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Great news keep up the good work :) It's a sad story about your friend :( but it's like I said you can tell people what to do, but you can't make them do it. But some people listen and turn there life around. Stay healthy my friend :)

Hi Yes I'm in remission. I have a check up once a year which is normal. My doctor as told me I have reversed diabetes. I train at home and ride my bike. I try to ride 100 miles a week and train at least 5 hours a week. When I was diabetic I wore glasses but I don't need them now. I found a way...

Yes I feel so much healthier. But the biggest thrill for me was being able to buy clothes in a store instead of online. :)

Photos before and after. I agree with Liam. I was so big I started walking because at the time that was all I could do. I played golf but struggled to walk so I used to use a buggy to get around the golf course. A slow progress but I stuck at it. I then moved up to speed walking. Now I ride my...

Well done to you. I have done the same thing also. I went from a 56 inch waist to 34 inch now I lost 12 stone in weight. I also reversed my diabetes through exercise and diet. Was given metformin medication but never took it. Again well done to you. And keep it up.

Hello Bex, I was like you three months ago (August ).Just been diagnosed with type 2 reading 22,ketones in my blood.I was overweight (54 inch waist.I still have the receipt to prove it) Went to hospital given metformin and sent home.I sat down,I was confused and scared.What do I do? what do I...

Aye guys are we eating at the same table. :D I have had chilli and basmati rice lovely

Just to update you guys on my progress. My reading is 5.1 everyday.(been told by my doctor to test once a week).My cholesterol level is 3.1 my kidneys are functioning brilliantly.Used to weigh 160 kg now 105 kg. My next check up is in 6 months time.Done this with no drugs at all. Walking and...

Thanks Andy :thumbup:

Just been diagnosed with diabetes.Went to the hospital had a reading of 22 on the test.That was a week ago.My latest reading was 7 been on a strict diet and done alot of walking all done without drugs. My question is do I need to take my Metformin I hate drugs and want to be drugs free.Any...