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If you want to gain your weight than make a better diet plan like!!!!!!!! Banana shakes supplements fresh fruits and green vegetables Veggies fish but avoid fatty foods!!!!!!

Energy drink is useful for health because energy drink boost ups your strength during your training! Redbul and powerful is the best energy drink! [link removed]

Exercise is the key for physical fitness i suggest you about exercise some exercise are given below for weight losing! Leg curling cycling running pullover push ups! [link removed]

Nutrition is very benefcial for better health and better circulation of blood!Green tea and some nutrition helps in losing extra weight and fat.Exercise is the key for physical fitness! [link removed]

Exercise are very essential for a better living standard.Exercise makes you fit and strong.Exercise helps you in losing weight and helps in better blood circulation! Some exercise are given below! cycling bodybuilding pulloer,dips and push ups! [link removed]